This week I did another all levels power yoga. Which again kicked my butt. Yoga at my practice is considered a healing practice because it heals you from within. At Grace and Glory they are very much into the healing aspect of yoga. If you ask anyone what they consider "yoga" they'll say a healing exercise. When I was in pain in my lower back a few years ago my doctor suggested to go to yoga class a few times to help with the pain. I just looked at him and thought well wouldn't that make me feel even more pain? I never followed up on his suggestion. Knowing what I know about yoga know I probably would of started a while back.
After practicing for yoga for a few weeks now I see why people go and practice for healing. Every class after I feel energized, healthier, and have a better out look on life. I feel like I can conquer anything in my way. I feel like my body is slowly changing. I feel more flexible than ever, I feel like I may have lost inches around my waist (although the scale doesn't agree). After this semester I am going to stick with yoga because it helps me mentally and physically.
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