week 13

For this week we had an in class meditation session. I've always heard good things about meditation and how I should try it. While we were doing it in class I could not "empty my thoughts" I couldn't sit still, I couldn't keep my eyes closed. I was very antsy. I'm not sure if it's because I had a long day and I couldn't concentrate or if meditation just wasn't for me. I've always wanted to try meditation and I'm a little bit upset that I couldn't get the full effect of it. In the future I will like to practice it more, because I believe the benefits for meditation is exactly what I need.