Week 4

This week in class we practiced Iyengar yoga. I enjoyed this yoga practice because it was much more relaxing focusing on our breaths and our posture. The instructor Annie walked around to help us get deeper in the position and to also help us if she saw we were having a hard time. Earlier this week i attended a all levels power yoga at Grace and Glory with instructor Brittany. Once again this class was a heated class. First we started out in an OM then started to get right into positions. This was my first classes attending this type of class. In the class you can tell that there were people who have been doing yoga for a long time and people who were like me, only recently starting. There was not breaks in between positions. We just flowed right into the next position as it was one long position. Overall, I liked the Iyengar yoga best this week. For me, I like to do yoga as a relaxation tool not so much for an exercise.